鱿鱼“Calamarata” Squids “Calamarata”
发布日期:2021-12-03
INGREDIENT 原料 |
QUANTITY数量 |
Squids鱿鱼 |
1kg |
Tomato Pure番茄 |
400g |
Fresh Chillies新鲜的辣椒 |
2pcs |
Baguette Bread法棍面包 |
200g |
Garlie大蒜 |
3pcs |
Parsley欧芹 |
20g |
Olive Oil橄榄油 |
30ml |
Pepper胡椒 |
2g |
Salt盐 |
8g |
Procedure :
过程:
Step 1步骤1:
Clean the squids and the cut them into 1cm width rings
洗净鱿鱼,切成1cm宽的环。
Step 2步骤2:
Gently fry the chopped garlic and chilies in hot olive oil
用热橄榄油清炒蒜末和辣椒。
Step 3步骤3:
Add the squids, salt and pepper and cook for 10 minutes at medium-high heat
加入鱿鱼,盐和胡椒粉,中火加热10分钟。
Step 4步骤4:
Add the tomato pure and simmer for 40 minutes
加入番茄,小火煮40分钟。
Step 5步骤5:
Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.